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Created By Annie Jennings PR, National Publicist  

Podcast: Fitness Through The Decades

Listen Here: Janna Lowell is a fitness pro and a featured trainer on Extra, VH1 Celebrity Fit Club, E! TV and more. She is author of Noodles For Dumbbells – Water Exercise, Weight Management & More. In this podcast Janna discusses fitness [...]

Need A Change In Your Life?

So much time is spent traveling through life on autopilot. Just going through the motions, accepting what is and having each day pass like the one before it. Everything seems normal and so comfortable except for that little nagging thought at [...]

What Dream Has Your Name On It?

Most people stumble through their teens, stagger through their twenties and meander into their thirties. By forty, they suffer a mid-life crisis before bumping into the Big “5”  “0”. From 50, they face the last third of their lives [...]

5 Tips For Supporting A Loved One Through Illness

I was listening to a conversation at work where a coworker mentioned that he was having a hard time taking care of his mother who had the beginning stages of dementia. The person was very upset and did not know what to do. Here are 5 suggestions [...]

Podcast: How Dreams Can Help During The Holidays

Listen Here: Dream Coach Pamela Muller is the founder of WisdomofDreams.com. In this podcast, Pamela reveals how to tap into your own intuition & solve real life problems by paying attention to your dreams. Times of high anxiety, like [...]

Podcast: The 3 Keys To Heart Centered Living

Listen Here: Ronna Prince is a former corporate banker turned intuitive counselor and now filmmaker. In this podcast Ronna discusses her film “Sacred Journey of the Heart” and the 3 keys to heart centered living. The 3 Keys To [...]

To Catch A Scammer

Okay people it’s the holidays again, and this is the time where the scammers are really getting busy trying to get into your pocket. There are plenty of scams to be aware of and it’s not just around the holidays either. The scams could come [...]

Feeling Challenged by Change? Use the One-Two Punch that Powers Creation

Once in a while things spin out of our control. Of course full control is only an illusion, but it’s an illusion we crave, and on many levels need to maintain our balance. If you’re a creative soul, the wild torque that reorders the things [...]

Podcast: Outsmarting Anger

Listen Here: Dr. Joseph Shrand is an Instructor of Psychiatry at Harvard Medical School and author of Outsmarting Anger: 7 Strategies For Defusing Our Most Dangerous Emotion.  In this podcast Dr. Shrand reveals how to manage the anger of others. Outsmarting [...]

Podcast: The Latest From Google

Listen Here: Digital Marketing Strategist & Business Development Manager at the Lucid Agency, Molly Scott, will be discussing the Hummingbird update, Google engineer’s most recent algorithm, and the steps you can take to ensure continued [...]

Podcast: How To Handle Holiday Firsts

Listen Here: Family therapist Carleton Kendrick is a licensed psychotherapist, noted national speaker, broadcast commentator and author of Take Out Your Nose Ring, Honey, We’re Going to Grandma’s: Hanging In, Holding On and Letting [...]

Helping In Disasters Through Non-Monetary Means

As natural and man-made catastrophes become seemingly more prolific and intense during this era, many of us are left physically unscathed but psychologically reeling. The world may seem unsafe, unpredictable, and ever more chaotic. In this circumstance, [...]

You Really Ought To Write A Book

Is “Write a Book” on your bucket list? When I began helping people make their book dreams a reality, I quickly learned something very important. There are no ordinary people. Every single person I have met is extraordinary in some [...]

Mentorship Is Like Wizardry: Find Your Glinda

My favorite definition of a wizard is a person with a power or effect that appears magical by its capacity to transform. That is what you need to look for in your wizard, your mentor: the ability to help you transform. Having a great mentor [...]

Transformations Happen One Day, One Meal, One Workout, One Decision At A Time

Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!” or “I’ll get liposuction so I [...]

Don’t Be Ambivalent About Ambivalence

Ambivalence is a feeling that we all have experienced at one time or another in some important aspect of our lives. I know I certainly have. But if you’re ambivalent often or in a lot of areas of your life, the feeling of ambivalence itself [...]

A Sheet Of Paper

It’s difficult to comprehend the power of a sheet of paper. It could transform your life. It could bind you. Liberate you. Excite you. Disappoint you. Thrill you. Shame you. Reward you. Reprimand you. When you think about it, every important [...]

Book Review: Sophie’s Squash By Pat Zietlow Miller, Illustrated By Anne Wilsdorf

Sophie’s parents take her to a farmers’ market to pick some food for dinner. But on the way home, Sophie discovers that her squash is the perfect size for holding, and hugging, and rocking to sleep. After a quick call for pizza delivery, [...]

Podcast: Co-Parenting A Pet With Your Ex

Listen Here: David Pisarra is a nationally recognized expert on divorce and family law in Santa Monica CA. As a professional speaker he has presented for many organizations. As an author he’s written five books and his latest is called What [...]

Podcast: Create A Healthy Work/Life Balance

Listen Here: Janet Bernstein who in 2009 was a newly separated stay-at-home mom in her early forties with no money, career, or education. Today, she’s an Ivy League graduate, owns one of Philadelphia’s most successful professional [...]

Podcast: Finding Awareness In Your Twenties

Listen Here: Kat Hurley is an author and transformational coach who conducts seminars nationwide. She just released her new book I Think I’ll Make It and is on a steadfast mission to bring mindfulness to the masses, especially youth. Finding [...]

Podcast: Holiday Wine Selection Demystified

Listen Here: Daniel Johnnes is the Wine Director for Daniel Boulud’s family of restaurants and has received the highest honors awarded to a wine professional, including Outstanding Wine and Spirits Professional of the Year by the James [...]

Podcast: The Best Way To Lose Fat

Listen Here: Fitness and nutrition expert, Marcus McDade, is the owner of MPOWER Expert Fitness & Nutrition in Houston TX. He claims he knows the best way to lose fat. Marcus shares his insight on how to fight obesity and how little things [...]

Revelations: The Importance Of Reconnecting, Remembrance & Reflection

October was an odd month for me, it was at it’s a core a month of remembrance. Early in the month, I was contacted via FB by someone who was seeking out an Alison he once knew and based upon our subsequent heartfelt, albeit short-lived, correspondence [...]

How Do You Define Being Grown Up?

I recently talked to a guy I hadn’t seen in almost two years who told me that he had gotten married in that time and was now expecting a baby. Well, his wife was actually the one carrying the fetus; this isn’t Junior after all. What got [...]

What Is Business/Commercial Identity Theft?

Business or commercial identity theft happens when thieves use an existing business’ name to get credit, or they may bill a business’ clients for products and services. Sometimes the Social Security number of a company’s officer or another [...]

Suicide Is Not The Answer

We constantly hear in the news that somebody took their own life. There are many different situations that get people to end their life. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not [...]

Podcast: Graduate College Debt Free!

Listen Here: College Scholarship Specialist, Shanice Miller, is the author of How to Graduate College Debt Free With Money in the Bank.  She avoided the student loan trap to the tune of over $200,000 in college costs, shares how she graduated [...]

Podcast: Color Therapy Secrets

Listen Here: Donna Reis is a Certified Chromatologist and founder of ColorVision. In this podcast, Donna discusses the therapeutic value of color, its energy and how it can support health and wellness. Color Therapy Secrets How do you [...]

Podcast: You Are WHY You Eat

Listen Here: Dr. Ramani Durvasula is a licensed clinical psychologist, Professor of Psychology at California State University, and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. In this podcast, Dr. Durvasula [...]

Podcast: Communication In Relationships

Listen Here: Our guest today is Diana Kramer, MA, MHC-LP, a therapist and relationship specialist working in private practice with locations in Manhattan and Long Island. In this podcast Diana explains how communication impacts relationships. Communication [...]

Eliminating Limiting Beliefs Can Change Your Life

Eliminating limiting beliefs can change your life. In my book, If Your Money Talked… What Secrets Would It Tell?, I wrote a chapter dedicated to the topic of limiting beliefs. Limiting beliefs are negative thoughts planted in our subconscious [...]

Bullying Or Boys Being Boys?

One might ask, what constitutes bullying, even in the NFL? Jonathan Martin leaving the Miami Dolphins, alleging he had faced hazing and bullying form Ritchie Incognito has brought new attention to workplace bullying in a place known for over [...]

ObamaCare And Our Healthcare Crisis

ObamaCare has been limping along for a few weeks now, creating the much-anticipated havoc in many of our lives. Some of us will pay a lot more for insurance that covers less, while others will actually have affordable coverage for some of their [...]

Are You Going Through A Midlife Crisis?

As you transition through life, you are making many changes and going through many different stages. With a life expectancy of 78 (5 years longer for women), when you turn about 40, you are entering what is known as middle age. Everyone goes [...]