Dr. Ramani Durvasula is a licensed clinical psychologist, Professor of Psychology at California State University, and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. In this podcast, Dr. Durvasula discusses how weight gain, weight loss and body image are all a MIND game, and how to bring MINDFULNESS back to the table.
You Are WHY You Eat
- What are the two EASIEST tricks to eat less and stop emotional eating?
- How do you discover what your dietary minefields are?
- How can you avoid the holiday weight gain/resolve to lose it in the new year trap?
- Can making your kids “clean their plates” set them up for unhealthy eating habits?
To learn more Dr. Ramani Durvasula, her book You Are WHY You Eat: Change Your Food Attitude, Change Your Life please visit Doctor-Ramani.com.
The You Are WHY You Eat APP is available on iTunes and the book is available at your local bookstore as well as Amazon and Barnes and Noble.
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