Created By Annie Jennings PR, National Publicist  
Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles. 1. [...]

How To Manage The Stresses Of Working In The News Media Industry

Do you find it stressful in managing tight deadlines, going to many meetings, and dealing with an endless amount of emails at your news media related job? Do you find yourself exhausted by working long hours and dealing with the constant demands [...]
Dear Mom and Dad: I Have Anxiety

Podcast: Dear Mom and Dad: I Have Anxiety

Listen Here: Corine Toren is the author of Dear Mom & Dad, I Have Anxiety, which is completely written from the child’s point of view. The book talks about Corine’s struggles with anxiety as a child, but also leaves suggestions for [...]


I’m sure you know several tried and true methods to change a negative mood. These might include things as simple as taking a nap, taking a drive, having a cup of tea, putting a smile on your face, or any other number of diversions.  Now that [...]

Stress Relief for Women

Do you feel like you’re on a tightrope at times and don’t know where your relief is? You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress.Stress [...]

Podcast: Ancient Secrets of Manifesting Revealed

Listen Here: Ken Elliot is the author of the award winning book, Manifesting 123, and you don’t need #3. Learn simple steps to eliminate worry and manifest the desires of your life with Manifesting 123! Ancient Secrets of Manifesting [...]

Did You Want a Trophy for that Competition?

Competitive nature bombards you and you likely compete with it all day long. Don’t think you do? Think again. Are you hurrying against time moving to your next meeting? Getting ahead of that car in front of you? Pushing up the line for coffee? [...]

Do Not Ignore Your Mental Health Issues And Addictions

From my own experience. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. When I first started dealing with my fear [...]

Podcast: Heal Your Memories, Change Your Life

Listen Here: Frank Healy is a Life Coach and Licensed Professional Counselor, author of Heal Your Memories, Change Your Life which provides practical tips and exercises to help heal from memories that make you angry, depressed, or anxious, [...]

Podcast: The New Way To Deal With Stress & Difficult People

Listen Here: Dr. Bill Crawford is a licensed psychologist, author of four books and  organizational consultant and speaker. In the last 27 years he has created over 3300 presentations for such organizations as Sprint, Shell, The American Medical [...]

Podcast: The Art Of Being In The Flow

Listen Here: Lama Tantrapa founded the Academy of Qi Dao that became the first and only school in the world offering professional education in Qigong Coaching. He is author of The Art of Being in the Flow. The Art of Being in the Flow What [...]

Podcast: The Top 10 Ways To Beat Anxiety

Listen Here: Jeremy Bennett is the author of The Power of the Mind: How I Beat OCD, and international professional speaker and expert that travels with his highly praised presentation, The Top 10 Ways to Beat Anxiety. In this podcast Jeremy [...]

Podcast: The Simple Life: Shiny Objects Not Required

Listen Here: JenningsWire blogger and Happiness Author & Expert, Kita Szpak, is the author of the new book The SIMPLE Life: Shiny Objects Not Required helps everyone who feels like life is a little crazy these days! In this podcast, Kita [...]

How To Overcome The Fear Of Death

Why are so many people afraid of death? Many people are afraid because they do not understand what death is and not knowing what will happen to them scares a lot of people. Understanding what death is crucial on how to overcome your fear of [...]

Recreational Activities Can Help To Reduce Your Fears

When I went to Penn State, I dealt with stress and anxiety on a regular basis. One of the most effective ways I did to get rid of my stresses was to exercise and do social ativities  with my friends. Taking advantage of certain recreational [...]

Practice What You Preach

Stress fighter tip #8—Practice what you preach! Recently at the church after talking to a lady about issues going on in my life she stopped me long enough to make her first comment. ‘Aren’t you the one who is always talking about how [...]

How I Reduced My Anxieties Of Traveling To A New Place

This summer, I went to the beach for my vacation. I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the anxieties of traveling to a new place. The [...]

5 Tips For Supporting A Loved One Through Illness

I was listening to a conversation at work where a coworker mentioned that he was having a hard time taking care of his mother who had the beginning stages of dementia. The person was very upset and did not know what to do. Here are 5 suggestions [...]

Suicide Is Not The Answer

We constantly hear in the news that somebody took their own life. There are many different situations that get people to end their life. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not [...]

Podcast: The Anti-Anxiety Food Solution

Listen Here: Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of real whole food and some pretty amazing nutrients, so they can find natural solutions for [...]

Do Not Be Afraid To Fail

Some people have a difficult time in dealing with rejection. The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection. Eventually in life, you will experience some [...]

How To Manage The Anxieties Of Finding A Home

My brother looked for a home last year and there were times he got stressed. Here is a list of ways I came up with that a person can use to manage the anxiety of purchasing a home. The first step that I recommend is  to read some books on how [...]

Prayer Can Be Very Effective In Managing Your Persistent Fears

As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties. There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can [...]

Managing The Anxieties & Stresses Of Dealing With Your Finances

There are many people who get stressed out in managing their money and their finances. In some months, your savings are doing good and the next month you may be losing money. I sometimes find it difficult to deal with managing my money and my [...]

Finding The Right Person To Date

It can stressful finding the right person to date. Many people go on dates with the wrong person and it can be frustrating to have to deal with this. Here are some steps that I came up with to increase your chances of finding the right person [...]

How To Manage Your Private Life When You’re Successful

Many successful people have a difficult time in managing their private life when they are in the spotlight. As an author of a managing fear book, I can sometimes relate to those people who are successful and popular.  Here are a few suggestions [...]

When You Live With A Mental Health Disorder And Fear

Many people live with a mental health disorder in today’s society. I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]

When You Lose Your Fame And Popularity

Many successful people do not know what to do when they lose their fame and popularity. As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame. Here are some suggestions [...]

How A Person Can Overcome Embarrassing Media Reports

Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems. As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports. The [...]

How I Reduce My Anxieties And Fears Of Driving

I noticed that many people drive really fast nowadays while I tend to drive near the speed limit. It can be very stressful having people fly by you on the road. Here are some techniques I try to use to help reduce my anxieties of driving without [...]

How Running Calms My Anxiety

I started running five years ago to get my body and my heart fit and healthy. But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]

How To Balance Your Fame, Success & Your Relationships

Many successful people sometimes have a difficult time managing their fame and relationships. As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships. The first thing I recommend [...]

Tips On How To Deal With A Difficult Client

Many successful professionals occasionally have to work with difficult clients. Since the client is your source of income, it can be difficult to not to get them upset which could lead to a loss of business and your reputation. The most important [...]

Do Not Let Fame And Success Go To Your Head

Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity. As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me. First, [...]

How Successful People Deal With The Pressure From Their Fans

As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans. Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy. The most important thing to [...]