I have many friends who pressure me to get into a relationship and to get married right away.
I believe that getting married because your friends and relatives get on your case is a big mistake. Here are six tips on how I deal with my friends [...]
There were times I got nervous in meeting people and making new friends.
There were times that I worried about what people would think of me, and how I should act around people who I did not know.
Here are some suggestions on how I reduced my [...]
There were times that I liked my job, but my boss gave me a hard time.
It was not easy but I came up with a few techniques on how to deal with my boss. Here are some suggestions when your current boss stresses you out:
The first thing I did [...]
I sometimes wonder what I would do if a man-made or natural disaster would strike.
Here are some suggestions on how I would try to stay calm and focused during a disaster.
The first thing I would do is take several deep breaths and try to keep [...]
I have talked with many people who struggle with speaking in public.
Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people.
As an author of a managing fear book, here is a list of techniques [...]
We all have dealt with gossip at our job and in our personal life.
I tend not to get involved with people who like to gossip on a regular basis, however I found it difficult to stay neutral.
Here are some suggestions on how to deal gossip in [...]
In life we lose a few pets and it is very tough to get over.
Anyone who loses a pet knows how difficult it can be. People comfort you, but the grief doesn’t go away. What can you do other than talk to a grief counselor and find ways to manage [...]
For most of us, there are times when we have to get out of an unhappy relationship.
For me it was tough, but I found that in the long run I was better off. Here are some of the things i did to help manage the stress and anxiety of ending a relationship [...]
I sometimes wonder what will happen to me when I get older.
My biggest fear is aging and what may happen to me as my health starts to go downhill. Here is a list of techniques I use to help manage the fear and anxiety that comes along with [...]
It is not easy when you are alone.
I find it difficult to find the right person to marry or do things with my friends who are married and very busy. I also learned that even married people sometimes deal with loneliness. Here are a few tips [...]
I have a full time job and family responsibilities in addition to being an author.
Doing all of these tasks sometimes makes me very stressed and anxious. Here are a few techniques I use to take care of my family and career without getting [...]
As an author of a managing fear book, I have been on a few TV and Radio Programs.
Being on TV or on radio can be very exciting, however many people get anxious and sometimes fearful of being in the media spot light. Here are some suggestions [...]
For 20 years I had a rough time getting through each day.
It was scary and very tough especially during the week because I had to go to work the next day.
How will I be able to go to work and do my job when my fears and anxiety are overwhelming [...]
I struggled with fear and anxiety for 20 years.
One of the greatest fears I had to deal with was the fear of the future. A lot of times, I would worry about what would happen if I was unable to manage my fears in terms of my career, relationships, [...]
I have struggled with fear and anxiety for over 20 years.
I will always deal with these issues in my life, however, the most difficult part of managing my book is making the right business decisions.
Most of my friends and relatives are not [...]
Many successful entrepreneurs deal with the hidden fear of failure.
I manage most of my business responsibilities of my book. Here are some suggestions I try to use to my manage the fear of failure in business.
The first thing I and many entrepreneurs [...]
I have struggled with fear and anxiety for over 20 years.
There were some weeks I really struggled in doing my daily routines. As an animal lover, I also have some pets and I always worried what would happen to my pets if my mental health got [...]
Taking Exams was the toughest part of being a student at Penn State.
Each exam was 35% of your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if you passed the entire class. If you failed [...]
I struggled with fear, anxiety, and stress for over 20 years.
There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting through a normal day and there were times [...]
It was difficult for me to deal with my fears and anxieties and the peer pressure from my friends.
Dealing with fear and anxiety on a regular basis was very difficult let alone trying to live up to my expectations from people I knew. I realized [...]
It can be very tough when a loved one is struggling with fear, anxiety, and addiction.
The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish. I struggled with fear and anxiety [...]
I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life.
The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a difficult time in [...]
My experiences managing fear.
I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me. First, I knew that it was very hard for a [...]
I struggled with fear and anxiety for over 20 years and there many times I felt like giving up.
There were times I was at the end of my rope and I did not know what to do. There were times that my fears, anxieties, and depression were so much [...]
Friends and professionals.
Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress, and anxiety.
Most of my friends and relatives [...]
Getting help.
When I began my struggle with fear and anxiety, the first thing I did was to seek help from a mental health professional. I realized that in order to deal with my fears effectively, I had to educate myself on the techniques that [...]
As the author of a book on managing fear, I have struggled with fear, anxiety, and stress for over 20 years.
During this time, I have talked to various professionals in the counseling fields, read many books, and researched many ways on how [...]