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Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles. 1. [...]
Dear Mom and Dad: I Have Anxiety

Podcast: Dear Mom and Dad: I Have Anxiety

Listen Here: Corine Toren is the author of Dear Mom & Dad, I Have Anxiety, which is completely written from the child’s point of view. The book talks about Corine’s struggles with anxiety as a child, but also leaves suggestions for [...]

Making Choices the Easy Way or the Hard Way

I grew up in suburbs of New York City. Snow was normal in wintertime – lots of big snowfalls. You know, the kind where you go sledding on the nearby golf course because of the great hills there, nice smooth hills. We even had snow days added [...]

Do Not Ignore Your Mental Health Issues And Addictions

From my own experience. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. When I first started dealing with my fear [...]

If Holiday Stress Is A Disease, The Virus Is Your Expectations

The holiday season steriotypically has always been portrayed as a time of fun, joy and warmth with family, friends and colleagues. But it can also be a time of pain and high expectations. And the inevitable disappointments that follow those [...]

Podcast: The Art Of Being In The Flow

Listen Here: Lama Tantrapa founded the Academy of Qi Dao that became the first and only school in the world offering professional education in Qigong Coaching. He is author of The Art of Being in the Flow. The Art of Being in the Flow What [...]

How Can We Get The Wisdom To Move Beyond Worry?

Our thoughts might look like a string of what – ifs. What if this or that goes wrong?  Sometimes we think if we worry enough we can prevent a catastrophe event.  While worry may be a hint that there is something you need to take care [...]

Podcast: The Top 10 Ways To Beat Anxiety

Listen Here: Jeremy Bennett is the author of The Power of the Mind: How I Beat OCD, and international professional speaker and expert that travels with his highly praised presentation, The Top 10 Ways to Beat Anxiety. In this podcast Jeremy [...]

How To Overcome The Fear Of Death

Why are so many people afraid of death? Many people are afraid because they do not understand what death is and not knowing what will happen to them scares a lot of people. Understanding what death is crucial on how to overcome your fear of [...]

Recreational Activities Can Help To Reduce Your Fears

When I went to Penn State, I dealt with stress and anxiety on a regular basis. One of the most effective ways I did to get rid of my stresses was to exercise and do social ativities  with my friends. Taking advantage of certain recreational [...]

How I Reduced My Anxieties Of Traveling To A New Place

This summer, I went to the beach for my vacation. I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the anxieties of traveling to a new place. The [...]

Podcast: How Dreams Can Help During The Holidays

Listen Here: Dream Coach Pamela Muller is the founder of WisdomofDreams.com. In this podcast, Pamela reveals how to tap into your own intuition & solve real life problems by paying attention to your dreams. Times of high anxiety, like [...]

Podcast: The Anti-Anxiety Food Solution

Listen Here: Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of real whole food and some pretty amazing nutrients, so they can find natural solutions for [...]

Do Not Be Afraid To Fail

Some people have a difficult time in dealing with rejection. The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection. Eventually in life, you will experience some [...]

Three Methods To Stop Worrying

Your mother worried if you didn’t come home on time. She fretted about the house “worried sick” that something happened to you.  When you popped into the door, she said, “Where were you? I was worried to death that something happened [...]

Education Is The Key To Overcoming Your Mental Health Issues

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. The first thing you need to do is to use the services of a professional. The second [...]

Prayer Can Be Very Effective In Managing Your Persistent Fears

As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties. There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can [...]

Fueling The GPS

We in the world of ADHD professionals talk often about the importance of an early diagnosis so that treatment can begin and allow strategy development for impairments to success. That makes sense.  Knowing the diagnosis allows the child to [...]

When You Live With A Mental Health Disorder And Fear

Many people live with a mental health disorder in today’s society. I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]

When You Lose Your Fame And Popularity

Many successful people do not know what to do when they lose their fame and popularity. As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame. Here are some suggestions [...]

How A Person Can Overcome Embarrassing Media Reports

Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems. As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports. The [...]

Erasing Anxiety as Transition Looms

The approach of August brings with it the overwhelming and anxiety producing thoughts of the start of school for many diagnosed with ADHD. The symptoms of ADHD do not allow many times a user friendly environment for them.  What can you do as [...]

How I Reduce My Anxieties And Fears Of Driving

I noticed that many people drive really fast nowadays while I tend to drive near the speed limit. It can be very stressful having people fly by you on the road. Here are some techniques I try to use to help reduce my anxieties of driving without [...]

How Running Calms My Anxiety

I started running five years ago to get my body and my heart fit and healthy. But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]

How To Balance Your Fame, Success & Your Relationships

Many successful people sometimes have a difficult time managing their fame and relationships. As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships. The first thing I recommend [...]

Do Not Let Fame And Success Go To Your Head

Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity. As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me. First, [...]

How Successful People Deal With The Pressure From Their Fans

As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans. Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy. The most important thing to [...]

How To Get The Most Out Of Going To Rehab

Use the advice given to you! Many people who enter rehab for various mental health issues sometimes do not know how to take advantage of the advice given to them. Many of these people go to rehab multiple times and still are not sure how to [...]

How To Manage Your Fear Of Public Speaking

I have talked with many people who struggle with speaking in public. Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people. As an author of a managing fear book, here is a list of  techniques [...]

You Are Loved When You Are Challenged

Therapy can be enjoyable, feel healthy, and create good experiences. Hi Friends. Last blog I suggested choosing inner-dialogue in a way that feels delicious and nurturing. I mentioned that PTSD, anxiety, and depression can be positive journeys.  [...]

How To Find An Effective Mental Health Therapist

One of the main issues people seeking help have is how to find a good mental health therapist. Many people have told me that they have had a difficult time in finding the right counselor for their mental health needs. Here are some suggestions [...]

Quick Meaning Repair

We’ve been chatting about emotional health as an ability that you can improve by instituting useful habits. Last week we looked at the following important habit: the habit of identifying a challenge (like chronic sadness or chronic anxiety) [...]

When A Loved One Struggles With Fear, Anxiety, And Addiction

It can be very tough when a loved one is struggling with fear, anxiety, and addiction. The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish.  I struggled with fear and anxiety [...]

How I Managed My Fearful And Negative Thoughts

I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a difficult time in [...]

If They Only Knew

My experiences managing fear. I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me. First, I knew that it was very hard for a [...]