Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Know Your Team
You need at least one expert team to help you achieve your goals, and you may need many to reach success.
Think about all the teams you have in place now. Your work, doctor’s office, grocery store, coffee shop all function as teams that serve [...]
Life Is Too Short: Get Off Your Cell Phone
During my youth, my dad took me fishing.
My mom took me on bicycle rides. My dad shouldered me with a small daypack for hikes in the woods. He pointed out chattering squirrels. He helped me see my first deer. He pointed out a fox on a ridge. [...]
Four Personal Keys to Kick Off Your Year
It’s easy to kick off your year focusing on the big stuff you want to accomplish.
You’ll find plenty of encouragement to make vast goals so you can attain great things, but as a coach I know that making big goals alone usually ends up [...]
When You Retire: Reinventing Yourself at Midlife
With a surprising number of boomers heading towards retirement, most are not ready to spend their days hitting the golf balls or playing bridge.
Instead they are looking to the future with enthusiasm and gusto. Why? Because they know that now [...]
Along Our Life Path: Death Hides In The Bushes
At the age of 17 while driving home from baseball practice, my father’s best friend pulled me over in my Chevy clunker.
He walked up to my window with a sad look on his face.
“Frosty,” he said. “I’ve got some bad news for you…your [...]
What Sports Taught Me about My Business Plan and Yearly Goals
You’ve probably read plenty of headlines hawking that you need to plan your year wisely with success in mind.
You’re told to make new resolutions that fix challenges, and you’ve heard the pumped up messages intended to inspire change [...]
Be Free In The Problem
Problems! Everybody experiences them.
You might call “life challenges” your classroom for living. If you notice—every movie, play, sitcom, drama, thriller and adventure story features problems for the protagonist to face and overcome. [...]
Loneliness Is Merely an Attitude You Can Abolish Today!
Nobody — whether single, in a long-term committed relationship or anything in between — is completely immune from that often-painful feeling of loneliness.
That is, however, until you can see it for what it is: an attitude that’s [...]
Wishing Everyone a Civil 2016
The New Year always brings the opportunity to reflect on the past and potential improvement for the following year.
New Year’s resolutions typically include losing weight, quitting smoking, joining a gym, or even saving money. One thing to [...]
Why Exceptions are Important Especialy on the Night Before Christmas
Twas the night before Christmas and all through the house . . .
Mice or not, I just needed a room at the inn.
I scheduled a well-known hospitality venue for a stay over the holidays. Rather than the traditional hotel, I opted for this billion [...]
Divorced or Separated With Kids? Here Are 3 Tips for Helping Them Through This Holiday Season
The holiday season seems to come upon us earlier and earlier each year.
Even before Thanksgiving, I started to notice all of the signs — colorful lights strung in front of houses, a glimpse of lit trees through windows and cheerful holiday [...]
Dementia’s Terrible Legacy For Her Kids
At 93, my mother Vivien lives daily on the edge of the “long sleep” awaiting her after a dynamic life of work, dancing, sports, travel, golf, gardening and raising her children.
While her body continues its earthly journey, her mind leaves [...]
How To Empty Your Emotional Backpack When It Gets Too Heavy
Each winter I load my backpack up for mountaineering skiing to 10th Mountain Huts in the Rocky Mountains.
I load survival gear to make sure I don’t die while I cross-country up to the top of 13,000-foot mountains at 40 below zero. In the summers, [...]
Fifty Shades of Civility
With 50 Shades of Grey making the rounds on cable this month, we have an opportunity to peek into the psyche of a psychological bully.
At the root of this highly stylized version of the Pacific Northwest, is an impressionable young woman, Anastasia [...]
Podcast: Changing Your Life Despite Your Circumstances
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Zelda Hayes is also known as LadyZee, author of Jezebels Last Dance: It’s Every Woman’s Story, which sets the stage of how trauma from childhood to adulthood play a huge part in the choices we make in love and life itself.
Changing [...]
Podcast: Get It Together Girl
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Karyn Beach is the host of the Get It Together Girl Podcast, where she celebrates women in their Fabulous 40s, Feisty 50s and encourages them to make their second act their best act.
Get It Together Girl
What is the Second [...]
Podcast: Your Mental Health is More Important Than Your Grades
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Dr. Kristen Lee Costa, is an award-winning Behavioral Sciences Professor and known as America’s Stress and Burnout Doc and author of Reset: Make the Most of Your Stress. According to the American Psychological Association, [...]
Podcast: From Gloomy to ZESTY
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Linda Babulic is a ZEST Expert and author of ZEST Your Life – A Taste of Inner Wisdom which offers the confidence and happiness building recipe that women everywhere have been waiting for. From one-on-one consults, to [...]
Podcast: How To Choose Happiness
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Happiness Engineer and Gratitude Consultant Pas Simpson, specializes in helping people move out of their own way to follow their passion, define what success feels like to them, while building a lifetime of happiness. Pas is [...]
The Voluptuousness Of Living
“Everything is downhill from here, ‘cept what’s up…it’s all in your attitude.” Katie Lee, 95, Jerome, Arizona, singer, environmental activist.
Long ago, before modern communications, before electric lights, before mobility—people [...]
Pulling On A Life-Coat That Fits Your Aspirations
Too often, countless Americans stumble out of high school into ill-suited jobs, incompatible relationships and no plans for the future.
They hang with discordant jobs in order to write checks for food, rent and car payments. Without using an [...]
Living In The Conversation of Your Life
Six days a week, I wake up early, pull on my jeans and head to the recreation center where I commit my body to a two hour workout.
I swim a half-mile, lift weights, run, bicycle and meditate along with stretching in the hot tub. Why? I engage [...]
Can We Keep Calm In Every Situation Nowadays?
The internet meme of the British World War II slogan, “Keep Calm and Carry On” has morphed into any number of amusing applications.
The latest I saw was “Keep Calm and Have a Tarot Reading”! Is it really possible to keep calm in any [...]
Domestic Violence and Baby Boomers
October is National Domestic Violence Awareness Month.
Which means that the media will be featuring many stories to bring awareness of and support for this devastating and insidious problem.
You may read about the estranged husband murdering [...]
Embrace Each Others’ Inherent Value-Stop Making One Another Sick
I’m alarmed at existing resistance toward trusting wellness in others.
This is prevalent in circles of spiritual teachers, therapists, and healers. Listening to others’ goodness, instead of looking for pathology, affirms good in all. [...]
You Are Valuable During Each Life Session
You are a blank slate as of this breath, neutral.
Whether you were very kind to many or you forgot to be, or became scared to be, you are loved. You are valuable. Whether you succeeded at your most yearned for endeavors, or fell short, or were [...]
Self advocacy- a step toward minimizing workplace bullying
As we reflect on best practices for civility in the work place, many of us strive to be kind, pleasant and agreeable.
However, there is a self-advocacy component to avoiding bullying in the workplace. When someone throws a barbed comment or [...]
Death: A Tight Shoe Taken Off So You Can Find A New Way To Dance
Last year, seven of my lifelong friends made their transition back to the greater dimensions of the universe.
One very young and the rest spread across a time line of decades. Each lived a spectacular life. You might say that each died with [...]
Mother Nature Reaching The Edge of Silence
In the corner of my office, near my computer, a white marble statue stands against a dark blue velvet cloth to create a dramatic contrast. The statue?
As a college sophomore, my humanities professor introduced me to the eminent Italian sculptor [...]
Be Kind to Yourself
You’ve heard the expression, “You are your own worst enemy.”
Well, this statement is unfortunately very true. You are probably more accepting and forgiving of others than you are of yourself. That’s because you sabotage yourself with [...]
Did You Want a Trophy for that Competition?
Competitive nature bombards you and you likely compete with it all day long.
Don’t think you do? Think again. Are you hurrying against time moving to your next meeting? Getting ahead of that car in front of you? Pushing up the line for coffee? [...]
Podcast: Under Pressure? Make the Most of Your Stress
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Dr. Kristen Lee Costa is an award-winning Behavioral Sciences Professor known as America’s Stress and Burnout Doc. In her book Reset: Make the Most of Your Stress, Dr. Kris presents a framework to help us rethink our tendency [...]
Change is good. Transformation is even better.
We use words all the time.
Often we don’t really know or think about their meaning. Heart murmur was a word like that. Until my dog was diagnosed with one, I didn’t really know what it was. In business we use words like change and transform [...]
Time for Re-creation
Summertime is known for recreation – sports, swimming, biking and hiking!
Unfortunately what is supposed to be fun, can also be an extra burden on our bodies, minds and spirits. There are just so many hours in the day, and with extended [...]
The Silent Treatment And Workplace Bullying
Sondra was tasked to work on the vice president’s objectives.
She was leading a team of customer service representatives who needed training and who also were juggling their contact time with clientele. At the kick off meeting, everyone [...]
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