Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Your Inner Life Elevates Your Outer Life
Back in our college years, my younger brother cut himself shaving one morning.
He bled all over the washbasin. Blood ran down his neck and into the drain. He yelled, “Howard, you stupid expletive, expletive and more expletives! How can one [...]
Your Invitation to a Great Life
In recent weeks, my son Trevor quit his well-paying pharmacy tech job in Denver, Colorado for a “room and board” position in a quiet village in the Austrian Alps.
He sickened of his role in filling drug prescriptions for people addicted [...]
Podcast: Why We Don’t Feel Well
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Michael Galitzer MD has been practicing Anti-Aging and Energy Medicine for the past 28 years. He is here to tell you how you can attain Outstanding Health, which is the name for his soon to be released book.
Why We Don’t [...]
Podcast: Fostering Self-Confidence In Kids
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Dr. Frank Sileo is a NJ licensed psychologist and award winning author that will be discussing how to foster self confidence in children. His latest book is Don’t Put Yourself Down In Circus Town: A Story About Self-Confidence.
Fostering [...]
Podcast: It Takes A Family, A Cooperative Approach to Lasting Sobriety
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Debra Jay is a nationally recognized addiction expert and the author of It Takes a Family, A Cooperative Approach to Lasting Sobriety. This book introduces the revolutionary concept of Structured Family Recovery™, a year-long [...]
Suicide From A Metaphysical Point Of View
First, forget sin! From a metaphysical point of view, there’s no such thing.
A person’s choices can be poor, and even evil, but as I’ve written about in discussing karma, the ripple effects of such actions create their own reverberating [...]
Podcast: Teas For Emotional Healing And Well-Being
By: Rachel Crawford
June 18, 2014 | Comments Off on Podcast: Teas For Emotional Healing And Well-Being
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Rachel Tenpenny Crawford is the Co-founder of TEAmotions, a revolutionary tea company dedicated to helping others foster and support both physical and emotional well-being.
Teas for Emotional Healing and Well-being
How does tea [...]
A Wiser Place To Be
Stress fighter tip: It’s all in our attitude and focus.
It’s amazing just how much our attitude affects all we do. Especially when it comes to handling stress in our lives. The chose we make can either make or break us in the situations [...]
Are You A Born Optimist?
Even though sustained negativity is toxic and bad for your health, many people are still more intrinsically pessimistic than optimistic.
Is this because they can’t help themselves? Are they born with a propensity towards one view over [...]
How To Handle Discouragement
At some moments in our lives, we feel depressed or “low” from something that happened to us.
We might suffer a defeat on the sporting field. We may lose a friend or spouse. At some juncture, we may grieve our circumstance in a hopeless job [...]
Podcast: My Kitchen Shrink Smoothie
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Elyse Wagner is a food and attitude expert with over 15 years of experience with a dual masters in holistic nutrition and health psychology with a passion to help you stop food guilt, body shame, and hating on your body so [...]
Have Problems Turned Into Blessings For You?
Ever had your day start off pretty good and then something happens that turns your world upside down?
. . . Like delays, missed opportunities and major nuisances that can suddenly make your blood boil way past simmer? Some of these problems [...]
The Most Beloved Doctor In The World
You may think that America’s most loved doctor is named Oz, or Weil, or even Phil.
But it’s none of those. His name is Sarno. No doctor has changed the basic understanding of our health, for the greater good,more than John E. Sarno, MD.
Forbes’ [...]
Podcast: Teaching Kids To Win At Losing
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Dr. Frank Sileo is a NJ licensed psychologist with a private practice in Ridgewood, NJ and the author of four children’s books including Sally Sore Loser: A Story about Winning and Losing.
He is often the “go [...]
3 Secrets To A Loving And Lasting Partnership
When you first start out in relationship, everything is new and exciting.
It’s an infinitely fresh journey of exploration with your significant other.
As you grow together, the relationship goes through many phases, challenges, and triumphs.
After [...]
Awareness That Counts
As I sat down to watch Sunday night football recently with my husband I was caught off guard by the amount of pink on the field.
Helmets dressed in pink, pink socks, pink ribbons and so much more.
Turning to my husband I asked them what they [...]
Waiting For Life’s Storms To Pass
Stress Fighter tip #7: Weathering life’s storms.
Sometimes when life is hitting us pretty hard the best thing we can do to fight the stress that comes with it is bow our heads, say a prayer and weather the storm. In other words, we need to [...]
How Running Calms My Anxiety
I started running five years ago to get my body and my heart fit and healthy.
But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]
Where Does It Irk Ya, Baby?
As a reinvention expert, I am often honored to lead others on a path of self-discovery as they embark on the next chapter in their lives.
Among other exercises, one I highly recommend for those who “don’t have a clue” as to what they want [...]
A Lesson From Travis Alexander
I got sucked into the drama of the ongoing Jodi Arias capital murder trial.
If you haven’t been following it, the thrust is Jodi savagely murdered her ex-boyfriend, Travis Alexander, by stabbing him 29 times, shooting him in the head, and [...]
Not Magnifying Difficulty
We cause our own distress if we magnify the difficulty of our tasks.
Our tasks are already real: there is no need to magnify them. Our language should not make hills into mountains. Making mountains out of hills is a habit to avoid. Refusing [...]
Repeat The Healing
Say that we receive a tremendous blow or maybe many tremendous blows.
Maybe it’s constant belittlement in childhood. Maybe it’s too much chaos and punishment. We take that in and we become less than and different from who we might have been.
If [...]
Tolerating A Difficult Thought
Maybe there’s some big thing that you know that you need to do.
Maybe it’s changing your job, leaving home, separating from your mate or stopping your drinking. This thing feels so huge, dangerous, and consequential that you can’t get [...]
Quick Meaning Repair
We’ve been chatting about emotional health as an ability that you can improve by instituting useful habits.
Last week we looked at the following important habit: the habit of identifying a challenge (like chronic sadness or chronic anxiety) [...]
The Emotional Wellness Habit
Last week I introduced you to the idea that emotional health is an ability that’s in your power to nurture.
Let’s continue chatting about this! Let’s say that a feature of your original personality is that you are a little more prone [...]
Dealing Well With Life
Emotional health is not the same as happiness.
As odd as it sounds, emotional health is a certain sort of ability. It is the ability to deal well with life. If someone criticizes you and you fall apart, that extreme reaction signals that you [...]
Who Should Decide What’s Best For You?
I’ve been doing a lot of work in recent years helping people create their own personal vision of emotional health.
The media and mental health professionals paint one sort of picture, one dominated by the medical model, but there is a more [...]
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