Created By Annie Jennings PR, National Publicist  

Podcast: Fitness At 40, 50, 60 And Beyond

Listen Here: Michael Spitzer is the author of the new book Fitness at 40,50, 60 and Beyond. And if you saw the cover of this book, you would be shocked to learn that the people pictured are around 50 years old! In fact, the author himself IS [...]

Podcast: The 5 Minute Portable Pull Up Bar Workout

Listen Here: Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar. The 5 Minute Portable Pull Up Bar Workout  With [...]

Podcast: What Is Inner Fitness?

Listen Here: Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she [...]

Podcast: How to Manifest Your New Physique

Listen Here: Hassan Khan is the Founder of Belly Fat Demolition and a fitness fanatic who helps thrill seekers level up their lives. He’s been featured on NaturalNews and hosts a podcast on iTunes and Stitcher Radio called Belly Fat Demolition [...]

Podcast: The Easy 4 Step Method To Look Great, Feel Great & Excel In Life

Listen Here: Personal fitness and strength trainer, Chris Weiler, has specialized in the areas of athletic performance, development and rehabilitation for over 20 years. He has expanded the concept of Performance to include improving how we [...]

Podcast: Your Happy Belly Formula

Listen Here: Certified wellness coach, Nadya Andreeva, is on a mission to end the bloating and constipation epidemic spreading among women through her new book, Happy Belly: A Woman’s Guide to Feeling Vibrant, Light, and Balanced. Nadya discusses [...]

Podcast: The Thigh Gap Myth

Listen Here: Camille Hugh is the bestselling author of The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires which has been featured with Dr. Oz, Cosmo and Spry Magazines. In this podcast, Camille discusses [...]

Podcast: Time To GET REAL About Your Health

Listen Here: Jillian Lambert is a Fitness Nutrition & Wellness author of the book, Real Health Real Life.  Jillian is the owner of the Real Life Wellness Ranch who says we all know what NOT to do regarding in wellness, so it’s time [...]

Podcast: Why Physical Fitness Is Key To Raising Balanced Kids

Listen Here: Laura Cottam Sajbel, who is the mother of three children involved in sports, was intrigued when she met Wella Hartig, the mom of Olympian Aaron Peirsol and his sister, world-class athlete Hayley. The result was a collaboration [...]

Stephany’s Fashionation With Remineralizing!

Continuing my journey toward achieving health and wellness in style, I’m enjoying the Remineralize Your Body program I mentioned in my last blog. My friend and nutritionist, Karen Panish (http://www.karenpanish.com), introduced me to this [...]

6 Easy Ways To Keep Fit On A Daily Basis

Everywhere you look these days, people are talking about fitness, healthy eating, and staying in shape. We’re bombarded with information and news about food quality, GMOs, the war on obesity, and Michelle Obama’s Let’s Move Program geared [...]

Mommy, Why Are Your Legs Hairy?

In my book, Stephany’s Style Secrets: 7 Steps to Live and Dress Your Best, I titled chapter one, Love Yourself No Matter What. You can’t look your best or live your best until you love yourself first, and part of loving yourself is keeping [...]

Mirror, Mirror On The Wall

Are you still the fairest of them all? When you look in the mirror, do you see someone you don’t recognize or someone much older than you feel?  Baby boomers want to remain vigorous and healthy, yet many are sinking into a hole of pain and [...]

So You Want To Be A Runner?

Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun. Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few hours of solitude during [...]

The 5-Minute Workout

Home workouts. If you workout at home and are looking to add some shape and tone to your body this coming year, here is a quick body weight workout you can do at home, the office or at the gym.  According to Men’s Health magazine they found [...]