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Posts Tagged "anita jefferson"
You deserve zen, slow your life down a bit and get into the zone.
Zen is the practice of experiencing a calm peacefulness.
A Zen Zone is your mental space where you are flowing with an inner consciousness that is not interrupted with physical [...]
Something is not right, so you start to worry.
You have heard rumors of downsizing at your job. Worry sets in. A relationship folds, you worry that you will not find another partner. The doctor calls and asks you to stop by her office, worry [...]
Stress happens.
However, you do not have to allow stressful situations to implode your peace of mind. You can manage stress and the events that may precipitate stress for you which are personal to your personality. There are definite coping [...]
There are as many pathways to success as there are people who dream of a better life, a better world.
Success is a personal statement that one writes for his or her own life. Only you can write your success statement, why not begin viewing [...]
How did you learn to speak so well?
This is the question I get asked most after I finish a presentation. My answer is with power. Power is a verb. I gained public speaking power after I became a charter member of the Dawn-Breakers Toastmasters [...]
Hold your head high.
Look into the eyes of the person you are talking to. Radiate confidence, you are strong enough to be bold. Bold confidence allows you to feel wonderfully lively, radiant and vibrant. Because when you radiate confidence, [...]
Have you ever made a mistake?
Do you regret some mistake you’ve made? Of course. If you are breathing and not in denial, regardless of how long you have lived you have made mistakes and assuredly you have regrets about some of them.
Mistakes [...]
Humans seek love.
It is a natural proclivity to want to be loved. But, as seekers of love and one who wants to be loved, there is something you must do to get it: you have to give pure conscious love. Gary Chapman, in The Five Love Languages, [...]
Did you ever know you are my hero?
This short verse from the song Wind Beneath My Wings written by Jeff Silbar and Larry Henley in 1982 and popularized by diva singers Bette Midler and Patti LaBelle should be the life success anthem. A hero, [...]
Oops, you stumble and fall.
Someone else gets the promotion you craved. The person you love walks away. You are told a woman can’t be a welder. These obstacles, no matter how painful, have a lesson for you. Each scenario, whatever it may [...]
We are bombarded with a minimum of 70,000 thoughts day and night.
New science suggests that the number of thoughts that we process through our mind now reaches over a million given the frenetic, over stimulated environment we now live in. And, [...]
Oprah Winfrey popularized the concept of a “Treasure Map”.
She devoted an entire hour of The Oprah Winfrey Show to the topic several years ago. Although treasure mapping was not a new concept at the time, the practice exploded. Hoards [...]
“Life is like a 10-speed bike. Most of us have gears we never use.” ~Charles Schulz
Take a dare today; use just one of your unused gears. Mentally, get on your 10-speed life bike and ride it to uncharted experiences today. Open up, [...]
The basic five pejorative questions to ask for expanded learning are: who, what, when, where, and WHY.
An emphasis on the question WHY precipitates an equilibrium change. You are moved out of your comfort zone. A deep probe of the question [...]
Happiness is a constant life option since it is a state of mind.
You can choose to fill your life moments in happiness or suffer the social and mental consequences that accompany living a life of perpetual despair. Be mindful of the stark [...]
As you absorb the active spirit of giving, don’t forget to give to your inner self.
It is important to pause frequently and add your name to the gift list. Many people seldom think it is appropriate to give to oneself, rather taking the outward [...]
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.”
~Dr. Howard Thurman
Practice what you teach; that’s all it [...]