Created By Annie Jennings PR, National Publicist  

Physical Activity for Better Mental Health

Listen Here:  Today’s guest is James Lewis, an award-winning author who spent twenty years in the Navy and has his Masters in Exercise Physiology. James is passionate about teaching the health benefits of physical activity, from [...]

Podcast: Help Yourself to Seconds & Lose Weight

Listen Here: Certified nutritionist and personal trainer, Michelle Vodrazka, is the author of two cookbooks Help Yourself to Seconds andSmart Snacking for Sports, where she shows you how to fuel your body in the most tangible, healthful, [...]

Sweating to Get a Workout

Four times a week I slip out of the house and drive to a place where I’d rather not be seen. I check the rearview en route, though I know it’s silly. No one would be shocked or upset to learn where I go. Or would they? Outwardly they’d [...]

Podcast: Pump It Up! Exercising Your Heart To Health

Listen Here: Joe Petreycik is a registered nurse, clinical exercise specialist, and two-time Mr. CT bodybuilding champion who uses his diverse background to help strengthen the heart health of people with various forms of heart disease.  Joe [...]

Podcast: The cLEAN Momma Workout

Listen Here: Carolyn Barnes is a mother of two and knows all about the interruptive power of that endless to-do list, especially when it comes to workout time. She is an innovative, fun and has been featured on Good Morning America, The Doctors [...]

Podcast: The Best Way To Lose Fat

Listen Here: Fitness and nutrition expert, Marcus McDade, is the owner of MPOWER Expert Fitness & Nutrition in Houston TX. He claims he knows the best way to lose fat. Marcus shares his insight on how to fight obesity and how little things [...]

So You Want To Be A Runner?

Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun. Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few hours of solitude during [...]

Can You Rev-up Your Metabolism?

Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism. First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown of stored body fat! Your [...]