Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
How To Empty Your Emotional Backpack When It Gets Too Heavy
Each winter I load my backpack up for mountaineering skiing to 10th Mountain Huts in the Rocky Mountains.
I load survival gear to make sure I don’t die while I cross-country up to the top of 13,000-foot mountains at 40 below zero. In the summers, [...]
I Am My Problem: Now What?
Upon realizing we source our difficulties we may feel trapped.
Good news is this realization can instigate change to benefit us for life.
Self-honesty to identify ourselves as our own challenge is courageous, bringing rewards.
Once we realize [...]
Podcast: Get Off The Train To Yesterday
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Diane Dill is the author of Last Train to Yesterday: Letting Go of the Past. In this podcast, Diane discusses how negative emotions from your past can follow you, and offer tips to just “get off that train” that keeps taking [...]
Getting Rid Of The “Yuckies”
I was straightening up the linen closet and found a baby blanket that my mom had given to me years ago.
It’s a blanket that my twin brother and I had in London, UK where we were born.
I teared up as I unfolded it, and let a few more tears [...]
The Broken Heart’s Solution
Having helped several broken-hearted folks today, I’m reflecting.
Hi Gals and Guys:
How common this challenge is! Everyone’s gone through it. Thinking fondly of you, my friends, as though you are my children, wishing I could give you a lifetime [...]
You Are Fine My Dear, Forget What The Psychology Book Said
Enjoy taking a warm steam-bath full of vanilla and honeysuckle?
Imagine vines of these flowers and pods around you, favorite music playing in the background. Delicious, yes? Maybe you’re more active. Your equivalent might be a brisk bike ride, [...]
3 Healthy Habits For Releasing Negative Emotions
When was the last time you scheduled an “emotional work out session”?
If you’re like most people, you probably don’t think much about your emotions, but rather respond or react to them as life happens. Finding ways to manage your [...]
Don’t Let Your Expectations Do You In
Whether your anger stems from road rage, your relationship, your job, or anything else in your life, the underlying cause might be the same.
It’s easy to blame the driver who cut you off, your partner, or your boss for “making you feel angry”, [...]
Sometimes… Big Girls Do Cry
What? You didn’t renew my domain name! What?
It will cost how much? What? My car is leaking oil?
What? The garage door won’t open? What? I need a crown on my tooth? What? The plane has been delayed? What? The Skype won’t [...]
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