Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Physical Activity for Better Mental Health
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Today’s guest is James Lewis, an award-winning author who spent twenty years in the Navy and has his Masters in Exercise Physiology. James is passionate about teaching the health benefits of physical activity, from [...]
High Altitude Adventure: Hut-to-Hut
“Have you known the Great White Silence?
Not a snow-gemmed twig aquiver?
Eternal truths that shame our soothing lives?
Have you broken trail on snowshoes?
Mushed your huskies up the river?
Dared the unknown, led the way, and clutched the [...]
Living In The Conversation of Your Life
Six days a week, I wake up early, pull on my jeans and head to the recreation center where I commit my body to a two hour workout.
I swim a half-mile, lift weights, run, bicycle and meditate along with stretching in the hot tub. Why? I engage [...]
Podcast: Wake Up Call – Don’t Be A Heart Attack Statistic
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Dr. Jennie Johnson is an experienced cardiac nurse, lifestyle consultant and author of Wake Up Call 9.1.1. It’s Time to Reduce Your Risk for a Heart Attack and Stroke.
Wake Up Call – Don’t Be A Heart Attack Statistic
How [...]
Harriet Anderson: 78 Year Old Ironman Champion
In 2013, Harriet Anderson raced the Ironman Triathlon in Kona, Hawaii.
No big deal if you’re 25, full of muscle, pep and vinegar! You can power through the 2.4-mile swim in ocean water. You can jump on your 27-speed carbon bicycle to ram [...]
Podcast: Pump It Up! Exercising Your Heart To Health
By: Joe Petreycik
September 5, 2014 | Comments Off on Podcast: Pump It Up! Exercising Your Heart To Health
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Joe Petreycik is a registered nurse, clinical exercise specialist, and two-time Mr. CT bodybuilding champion who uses his diverse background to help strengthen the heart health of people with various forms of heart disease. Joe [...]
Podcast: The 5 Minute Portable Pull Up Bar Workout
By: Dr. Len Lopez
July 14, 2014 | Comments Off on Podcast: The 5 Minute Portable Pull Up Bar Workout
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Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar.
The 5 Minute Portable Pull Up Bar Workout
With [...]
Podcast: What Is Inner Fitness?
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Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she [...]
Podcast: How to Manifest Your New Physique
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Hassan Khan is the Founder of Belly Fat Demolition and a fitness fanatic who helps thrill seekers level up their lives. He’s been featured on NaturalNews and hosts a podcast on iTunes and Stitcher Radio called Belly Fat Demolition [...]
Podcast: Fitness Through The Decades
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Janna Lowell is a fitness pro and a featured trainer on Extra, VH1 Celebrity Fit Club, E! TV and more.
She is author of Noodles For Dumbbells – Water Exercise, Weight Management & More. In this podcast Janna discusses fitness [...]
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