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Podcast: How Not To Judge Others & Ourselves

Listen Here: Dr. Joseph Shrand  is triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine.  He is on the faculty of Harvard Medical school and, for more than twenty years has been giving talks [...]

Heart, Beauty And True Confidence: Sweet Acceptance

A conversation with a friend. I remember a very interesting conversation I had with a close male friend of mine my freshman year in college. We were alone at our work-study job on campus having one of our intellectual conversations, as we liked [...]

Dancing On The Stage Of Perfection

My whole adult life I’ve been dancing on the stage of perfection, trying to get that 5-star review and a packed house every single night. God forbid I should forget a line, miss my cue, have a wardrobe malfunction, drop a prop, or simply lose [...]