Creative Success Depends on Long View
Listen Here:
In this podcast, we feature author Taylor Marsh, who [read more]
How Running Calms My Anxiety
I started running five years ago to get my body and my heart fit and healthy.
But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]
5 Ways To Deal With The Stress Of Life
Stress is a part of everyone’s life, whether the problems are financial, health, or relationship issues impacting yourself or a loved one.
There is no escaping it, but there are things that you can do to manage it and keep yourself healthy.
1: [...]
Stop Blaming Yourself For Everything!
We all know people who won’t take responsibility for anything; they are forever blaming others for their problems.
But some of us have the opposite problem – we take the blame for everything, including things that are not our responsibility.
A [...]
So You Want To Be A Runner?
Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun.
Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few hours of solitude during [...]
The Endless Pursuit Of Happiness
Everyone seems to be on a quest for happiness.
We all just want to be happy. What does that mean exactly, and how do we get there? What is happiness?
Victor Frankl said “happiness cannot be pursued; it must ensue, and it only does so as the [...]
Mindfulness
Mindfulness seems to be the buzzword of the decade, despite having been around for centuries.
Mindfulness is a major component of the Buddhist tradition, and is often associated with meditation. Research done during the last few decades has [...]
Time Management – You Are The #1 Priority
We all schedule our activities.
We allot time to important things like work, creative endeavors, education, sleep and socializing. But what about ourselves? Do we set aside time in our day to take care of our physical and emotional needs?
How [...]
New Year’s Resolutions Got You Down?
They seemed like a good idea on January 1st.
Around January 7 – not so much. Somehow you thought your life would be different come the first of the year, but you still don’t have time to exercise, you still aren’t preparing healthy meals, [...]
How This Out Of Shape Mom Of Teens Became A Half Marathoner
I never ran.
I hated to run. The only time I would run was if I was running away from something. But in my mid-40’s, basically a stay at home mom with two teenagers, I was overweight, unhealthy with high cholesterol and high blood pressure [...]
© 2025