Created By Annie Jennings PR, National Publicist  

Repeat The Healing

Say that we receive a tremendous blow or maybe many tremendous blows. Maybe it’s constant belittlement in childhood. Maybe it’s too much chaos and punishment. We take that in and we become less than and different from who we might have been. If [...]

Quick Meaning Repair

We’ve been chatting about emotional health as an ability that you can improve by instituting useful habits. Last week we looked at the following important habit: the habit of identifying a challenge (like chronic sadness or chronic anxiety) [...]

The Emotional Wellness Habit

Last week I introduced you to the idea that emotional health is an ability that’s in your power to nurture. Let’s continue chatting about this! Let’s say that a feature of your original personality is that you are a little more prone [...]