Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Podcast: The 5 Minute Portable Pull Up Bar Workout
By: Dr. Len Lopez
July 14, 2014 | Comments Off on Podcast: The 5 Minute Portable Pull Up Bar Workout
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Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar.
The 5 Minute Portable Pull Up Bar Workout
With [...]
Do You Diet Like A Sumo Wrester?
Skipping breakfast
One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do. When you skip a meal, your body perceives it as starvation, even though we know you’re probably not literally [...]
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