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Want To Boost Your Mood?

We all have periods of time when we feel down and blue.

Maybe, things seem to be picking on us with undue stress or things are happening beyond our control. A few suggestions to help you feel better:


When you are stressed, get out in the air and sunshine.  As you begin to move your body and find yourself moving away from your problems, you will begin to feel better


This is a quick fix and makes you feel better all over.

Talking with a Supportive Friend  

Sometime, you just need to vent your struggles with a friend, with no judgment or suggestions to feel the tension slide off of your shoulders.

Journal your thoughts  

Helps to analyze your mood and soon you can spot patterns, for a possible correction ahead.

Healthy snacks

This simple action will lift your mood instantly.

Have you ever thought that what seems so “top of the mountain today” will not even matter in a few weeks?

Read more posts by Mary Ann Sheveland here. Mary Ann is a blogger for JenningsWire.


The online feature magazine, JenningsWire.com, is created by National PR Firm, Annie Jennings PR that specializes in providing book promotion services to self-published and traditionally published authors. Annie Jennings PR books authors, speakers and experts on major high impact radio talk interview shows, on local, regionally syndicated and national TV shows and on influential online media outlets and in prestigious print magazines and newspapers across the country.