Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Podcast: Unzipped
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In this podcast, we speak with with Sheri Arcuria, author of Unzipped, her story of gastric sleeve surgery, losing 160 pounds and taking back control of her life.
Unzipped
What was the turning point for you to decide [...]
Podcast: What You Need To Know About Herbal Supplements
By: Stacey Chillemi
September 23, 2014 | Comments Off on Podcast: What You Need To Know About Herbal Supplements
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Health Expert, Stacey Chillemi, is author of thenew book, The Complete Herbal Guide Directory: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables [...]
Podcast: The 5 Minute Portable Pull Up Bar Workout
By: Dr. Len Lopez
July 14, 2014 | Comments Off on Podcast: The 5 Minute Portable Pull Up Bar Workout
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Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar.
The 5 Minute Portable Pull Up Bar Workout
With [...]
Podcast: How to Manifest Your New Physique
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Hassan Khan is the Founder of Belly Fat Demolition and a fitness fanatic who helps thrill seekers level up their lives. He’s been featured on NaturalNews and hosts a podcast on iTunes and Stitcher Radio called Belly Fat Demolition [...]
Podcast: The Thigh Gap Myth
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Camille Hugh is the bestselling author of The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires which has been featured with Dr. Oz, Cosmo and Spry Magazines. In this podcast, Camille discusses [...]
Podcast: My Kitchen Shrink Smoothie
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Elyse Wagner is a food and attitude expert with over 15 years of experience with a dual masters in holistic nutrition and health psychology with a passion to help you stop food guilt, body shame, and hating on your body so [...]
Podcast: A Smart And Safe Adaptation Of The Controversial HCG Diet
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In this podcast, JenningsWire talks with Dr. Zach LaBoube (La-Boo), who in his new book, HCG 2.0 – A Modern Adaptation of the Traditional HCG Diet, provides a smarter and safer way to shed those unwanted pounds utilizing [...]
Podcast: Fitness Through The Decades
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Janna Lowell is a fitness pro and a featured trainer on Extra, VH1 Celebrity Fit Club, E! TV and more.
She is author of Noodles For Dumbbells – Water Exercise, Weight Management & More. In this podcast Janna discusses fitness [...]
Transformations Happen One Day, One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves.
Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!” or “I’ll get liposuction so I [...]
Podcast: You Are WHY You Eat
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Dr. Ramani Durvasula is a licensed clinical psychologist, Professor of Psychology at California State University, and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. In this podcast, Dr. Durvasula [...]
Podcast: Time To GET REAL About Your Health
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Jillian Lambert is a Fitness Nutrition & Wellness author of the book, Real Health Real Life. Jillian is the owner of the Real Life Wellness Ranch who says we all know what NOT to do regarding in wellness, so it’s time [...]
Aging With Grace: Skip Over Your Stumbling Blocks
It’s strange how, when you least expect it, your life is redirected because of a chance meeting.
As a mental health professional, I do many groups, seminars, workshops and presentations that put me in touch with many people.
This particular [...]
Weight Loss Supplements
Every day someone comes to me with a question about the latest weight loss fad.
Garcinia cambogia, acai, and green coffee extract are just the latest in a long line of hundreds of other supplements people have tried for quick weight loss over [...]
Podcast: Noodles For Dumbells – Discover The Power Of Water Exercise
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Fitness pro and accidental athlete, Janna Lowell, is the author of “Noodles For Dumbbells, Water Exercise, Weight Management & More”
In this JenningsWire podcast, Janna shares her best TIPS & TRICKS to free [...]
Podcast: How To Get Visibly Fit
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Fitness & Wellness Expert, Wendie Pett, has been teaching her Visibly Fit™ wellness program and philosophies for almost 15 years and has worked with countless numbers of people to reach their weight-loss goals and keep [...]
Stephany’s Fashionation With Remineralizing!
Continuing my journey toward achieving health and wellness in style, I’m enjoying the Remineralize Your Body program I mentioned in my last blog.
My friend and nutritionist, Karen Panish (http://www.karenpanish.com), introduced me to this [...]
Podcast: The Skinny On Weight Loss
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Health and Wellness Coach & Certified Career Consultant, Dr. Crystal Green, is the author of How to be Schoolgirl Skinny: Eat Your Way to a Healthy Weight and Life Today and Founder of The Dream Life Doctor, a full service [...]
Mommy, Why Are Your Legs Hairy?
In my book, Stephany’s Style Secrets: 7 Steps to Live and Dress Your Best, I titled chapter one, Love Yourself No Matter What.
You can’t look your best or live your best until you love yourself first, and part of loving yourself is keeping [...]
No To Diet & Yes To Photography!
Summer is around the corner!
We get recharged with the smell of fresh flowers, a slice of blue sky and the calm warm winds announcing the arrival of a new season; a season we so deeply love.
Along the path everything around us becomes colorful [...]
Morning Shows: Helping Or Hurting Women’s Self Esteem?
Women comprise the largest audience of viewers for morning television in that coveted 18-54 demographic.
It’s the reason that the first half hour of hard hitting national news morphs into lifestyle segments for women.
Recently there was [...]
What Does Healthy Look Like?
The doctor says, “According to my chart, you should be weighing in at 150.”
Then you ask. . .”But why?” The doctor hesitates and then calmly tells you the risks of not losing weight. You are still puzzled by this fact and so you [...]
Confused In Low Fat & Low Calorie?
Most people usually have a number in mind that he/she wants to achieve as far as his weight is concerned.
In this age of perception, we can all agree that no matter how much we would like to conceal it; not having the body that you want tends [...]
Eat The Foods That Love You Back!
Your Relationship with Food
Do you have a healthy relationship with food? Or is food the enemy—a foe you do battle with daily?
According to CBS News, two-thirds of Americans are overweight or obese. That’s more than 190 million people! [...]
Flushed Out & Fabulous!
So, what does unjunking yourself do?
It peels away the crap you’ve surrounded yourself with for months, sometimes YEARS. Layer by layer the lies you’ve been telling yourself and the fat you’ve been trying to protect yourself [...]
Can You Rev-up Your Metabolism?
Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism.
First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown of stored body fat!
Your [...]
Un-junking Myself
I’ve made a decision.
After years of dieting, intermittent exercise and countless amounts of processed, fried and toxic foods crammed down my pie hole, it’s time to replenish my body with what I’ve stripped away through hazardous, [...]
Avoid Halloween Candy: Tricks to Stop Eating Treats
Okay, I’ll admit it:
I’m one of those people who are tempted by those bite-sized Halloween candies that seem to turn up everywhere (or, that I buy myself!)
Hubby loves the candy corn, and I’m partial to anything with chocolate!
Over [...]
Rationalization Nation
Hey that person’s fat too . . . and so is that one!
I’m not nearly THAT big!
I’ve got a ways to go . . .
Screw salad. “I’ll have a cheese burger and fries, please. After the nachos come out, of course.”
That’s [...]
It’s IMPOSSIBLE!
When you have a big chunk . . .
CHUNK CHUNK (Sloth voice from the Goonies – involuntary word association, sorry)
. . . of weight to lose, it looks, feels and sounds IMPOSSIBLE.
Especially when you’ve been there, done that and have [...]
The Dreaded Butt Print…
Microfiber couches. Oh how I loathe thee.
The genius who developed this material as a selection for sofas and other furniture designed to be sat on was not fat. Obviously. If they were they never would have condemned big bottomed girls to the [...]
Here We Go Again For The Last Time…
Diet. Lose Weight. Life. Gain Weight. SHAME.
Repeat.
Sounds so familiar. A story lots of women know. Men too. Weight struggles don’t discriminate.
So here I go again. On my own. Walking down the only road I’ve ever known.
But this time [...]
Winning the Weight War
First, ask yourself a question.
What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat, processed foods? Go back to sugar loaded carbonated drinks? You will [...]
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