Creative Success Depends on Long View
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In this podcast, we feature author Taylor Marsh, who [read more]
Do You Diet Like A Sumo Wrester?
Skipping breakfast
One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do. When you skip a meal, your body perceives it as starvation, even though we know you’re probably not literally [...]
Make Weight Loss Seem Like Magic
When was the last time you felt alive and free?
Chances are, you were engaged with life on your terms, following a dream, participating, contributing, learning, living! It’s at times like these when obsessions with food, weight and body [...]
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