Created By Annie Jennings PR, National Publicist  

Do You Diet Like A Sumo Wrester?

Skipping breakfast One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do.  When you skip a meal, your body perceives it as starvation, even though we know you’re probably not literally [...]

Make Weight Loss Seem Like Magic

When was the last time you felt alive and free? Chances are, you were engaged with life on your terms, following a dream, participating, contributing, learning, living! It’s at times like these when obsessions with food, weight and body [...]