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Sam Sudano is a writer, traveler and entrepreneur who toured more than 15 countries on her own as a college graduate.
She later launched a company that appeals to her passion – Nashville Running Tours – where she [...]
I started running five years ago to get my body and my heart fit and healthy.
But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]
Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun.
Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few hours of solitude during [...]