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How to Move From Fear To Lightness

How to Move From Fear To Lightness

Inside us lurk our hidden fears.  We all have some. They remain below, in secret, beneath the surface of our daily lives, our presentation of self to the world. Sometimes we are aware of their existence, their nature, their specifics. But sometimes [...]
Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety

Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles. 1. [...]

Do Not Ignore Your Mental Health Issues And Addictions

From my own experience. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. When I first started dealing with my fear [...]

Just Do It — Advice Not From Nike, But From A Musician

I’m a career mentor. I offer career advice to my subscribers. I send daily success quotes to them. Annie has finally convinced me that I should do some blog posts in which I explain the quotes and what they mean to me. The quote for May 2, [...]

How To Reduce Your Grief By Fifty Percent

Many people who lose a love one or a beloved pet have a difficult time getting over their grief. The sense of loss can be great. As an author of a managing fear book, I found that many people view grief and death the wrong way. Many people who [...]

How I Reduced My Anxieties Of Traveling To A New Place

This summer, I went to the beach for my vacation. I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the anxieties of traveling to a new place. The [...]

Three Methods To Stop Worrying

Your mother worried if you didn’t come home on time. She fretted about the house “worried sick” that something happened to you.  When you popped into the door, she said, “Where were you? I was worried to death that something happened [...]

Do You Remember When?

How many times have you had this conversation? “Do you remember when candy was one penny, school books were carried in a strap, and Good Humor trucks would drive down your street? So many memories.  You have seen the world through the [...]

Education Is The Key To Overcoming Your Mental Health Issues

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. The first thing you need to do is to use the services of a professional. The second [...]

When You Live With A Mental Health Disorder And Fear

Many people live with a mental health disorder in today’s society. I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]

When You Lose Your Fame And Popularity

Many successful people do not know what to do when they lose their fame and popularity. As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame. Here are some suggestions [...]

How A Person Can Overcome Embarrassing Media Reports

Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems. As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports. The [...]

How I Reduce My Anxieties And Fears Of Driving

I noticed that many people drive really fast nowadays while I tend to drive near the speed limit. It can be very stressful having people fly by you on the road. Here are some techniques I try to use to help reduce my anxieties of driving without [...]

Fear Is The Mind-Killer

What do you believe is the most critical factor in your life that keeps you from living the life you desire, reaching your full potential, and enjoying the process along the way? It is clearly and always, your own fear responses. There is a [...]

Podcast: What Matters

Listen Here: Stephen Garrett is a trainer, speaker, coach, and author of the recently published book When Death Speaks, Listen, Learn, and Love. In this podcast, Stephen discusses how the fear of death holds us back from living a full life [...]

How To Balance Your Fame, Success & Your Relationships

Many successful people sometimes have a difficult time managing their fame and relationships. As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships. The first thing I recommend [...]

Fear Of Change

So many people have a fear of change: changing jobs, changing relationships, changing cell phones, changing lanes….. The good news is, we are all born with only two fears: the fear of falling, and the fear of loud noises. These are quite obviously [...]

Do Not Let Fame And Success Go To Your Head

Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity. As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me. First, [...]

How Successful People Deal With The Pressure From Their Fans

As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans. Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy. The most important thing to [...]

How To Manage Your Fear Of Public Speaking

I have talked with many people who struggle with speaking in public. Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people. As an author of a managing fear book, here is a list of  techniques [...]

You Are Loved When You Are Challenged

Therapy can be enjoyable, feel healthy, and create good experiences. Hi Friends. Last blog I suggested choosing inner-dialogue in a way that feels delicious and nurturing. I mentioned that PTSD, anxiety, and depression can be positive journeys.  [...]

How To Find An Effective Mental Health Therapist

One of the main issues people seeking help have is how to find a good mental health therapist. Many people have told me that they have had a difficult time in finding the right counselor for their mental health needs. Here are some suggestions [...]

Always Check Your Assumptions

Jumping to conclusions. I came upstairs to my hotel room after having lunch with our son, Trey, today and my key did not open my room’s door. My key had apparently become demagnetized while I was at lunch. The housekeeper was in our son’s [...]

When A Loved One Struggles With Fear, Anxiety, And Addiction

It can be very tough when a loved one is struggling with fear, anxiety, and addiction. The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish.  I struggled with fear and anxiety [...]

Heart, Beauty And True Confidence: Success In 2013

Success In 2013. The pens are out and the fresh tablets are ready. We are chugging away at our plans determined to make 2013 the most successful year of them all. Visionary boards are going up. Brainstorming sessions are in full bloom. We are [...]

How I Managed My Fearful And Negative Thoughts

I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a difficult time in [...]

If They Only Knew

My experiences managing fear. I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me. First, I knew that it was very hard for a [...]

Why You Shouldn’t Lose Hope In Dealing With Your Fears And Depression

I struggled with fear and anxiety for over 20 years and there many times I felt like giving up. There were times I was at the end of my rope and I did not know what to do. There were times that my fears, anxieties, and depression were so much [...]

How I Dealt With People Who Did Not Understand My Mental Health Issues

Friends and professionals. Throughout my 20 years of personal experience in dealing with fear and anxiety, I  had a challenging time in getting my friends to understand my  issues with fear, stress, and anxiety. Most of my friends and relatives [...]

Convincing A Person To Get Help For Their Mental Health Issues

Getting help. When I began my struggle with fear and anxiety, the first thing I did was to seek help from a mental health professional. I  realized that in order to deal with my fears effectively, I had to educate myself on the techniques that [...]

How I Dealt With My Persistent Fears & Anxieties

As the author of a book on managing fear, I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields, read many books, and researched many ways on how [...]