Len Lopez, DC, CCN, CCSP, CSCS

http://www.WorkHorseFitness.com

Dr. Len Lopez is a health and fitness expert, who believes “it’s not about training harder – it’s about training and dieting smarter.” His background in strength training along with both natural and sports medicine, helps him address plateau’s and sticking points that are often missed. Dr. Len is the author of “To Burn or Not to Burn – Fat is the Question” and creator of the “Work Horse Fitness Trainer” To learn more or to Test if Your Metabolism is working for you visit http://www.WorkHorseFitness.com

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Posts by Len Lopez, DC, CCN, CCSP, CSCS:

• The 5-Minute Workout

January 24th, 2013
Home workouts. If you workout at home and are looking to add some shape and tone to your body this coming year, here is a quick body weight workout you can do at home, the office or at the gym.  According to Men’s [...]





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• Can You Rev-up Your Metabolism?

November 12th, 2012
Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism. First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown [...]





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• Do You Diet Like A Sumo Wrester?

October 2nd, 2012
Skipping breakfast One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do.  When you skip a meal, your body perceives it as starvation, even though we know you’re [...]





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